Cinnamon is a highly prized spice that has been used since 

ancient times for its medicinal and healing properties. It has 

the highest antioxidant strength of all the food sources and is 

several hundreds more potent than any fruit or vegetable. 

Cinnamon is a great source of vitamins A and B-complex and 

minerals such as chromium, iron, zinc, and calcium. It is 

particularly good for helping diarrhea, nausea, vomiting,

 indigestion, flatulence, and arthritis. Cinnamon is known to 

help prevent and shorten the duration of the flu as well to 

eliminate congestion and mucus from the body. It is also 

very beneficial for lowering cholesterol and to help regulate

 blood sugar. It is known to help increase circulation and 

contains anti-clotting compounds which makes it highly

 beneficial for helping to prevent strokes and coronary artery

 disease. It is also very good for reducing inflammation in the

 body making it helpful for people with autoimmune

 disorders such as fibromyalgia and chronic fatigue

 syndrome. Cinnamon also has the amazing ability to stop

 yeast infections, candida, and menstrual cramps. Cinnamon

 has anti-cancer properties and has been known to reduce 

the growth of leukemia and lymphoma cancer cells within

 the body. It is commonly used in gum and dental treatments

 due to its pain relieving and antiseptic properties. Cinnamon

 helps to boost memory and cognitive function, just smelling

cinnamon spice or its essential oil can help make you more

 alert and focused. Cinnamon oil is also one of the most 

antimicrobial essential oils and is a potent disinfectant

 around the home and office. Cinnamon contains anti

-bacterial, anti-fungal, and anti-viral properties that kill

 microorganisms such as staph, botulism, aflatoxin mold, 

E. coli, and cold and flu germs. Consider adding a couple of

 pinches of cinnamon every morning to morning tea, cereal

, smoothie, or juice. Try making a raw apple sauce recipe

 with 2 apples, 3 medjool dates, and a pinch of cinnamon

. Place in a food processor and blend until smooth for a fresh 

and nutritious apple sauce. Cinnamon powder, cinnamon 

sticks, and cinnamon extract supplements can be found

 online or at your local grocery store.

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