Cinnamon is a highly prized spice that has been used since
ancient times for its medicinal and healing properties. It has
the highest antioxidant strength of all the food sources and is
several hundreds more potent than any fruit or vegetable.
Cinnamon is a great source of vitamins A and B-complex and
minerals such as chromium, iron, zinc, and calcium. It is
particularly good for helping diarrhea, nausea, vomiting,
indigestion, flatulence, and arthritis. Cinnamon is known to
help prevent and shorten the duration of the flu as well to
eliminate congestion and mucus from the body. It is also
very beneficial for lowering cholesterol and to help regulate
blood sugar. It is known to help increase circulation and
contains anti-clotting compounds which makes it highly
beneficial for helping to prevent strokes and coronary artery
disease. It is also very good for reducing inflammation in the
body making it helpful for people with autoimmune
disorders such as fibromyalgia and chronic fatigue
syndrome. Cinnamon also has the amazing ability to stop
yeast infections, candida, and menstrual cramps. Cinnamon
has anti-cancer properties and has been known to reduce
the growth of leukemia and lymphoma cancer cells within
the body. It is commonly used in gum and dental treatments
due to its pain relieving and antiseptic properties. Cinnamon
helps to boost memory and cognitive function, just smelling
cinnamon spice or its essential oil can help make you more
alert and focused. Cinnamon oil is also one of the most
antimicrobial essential oils and is a potent disinfectant
around the home and office. Cinnamon contains anti
-bacterial, anti-fungal, and anti-viral properties that kill
microorganisms such as staph, botulism, aflatoxin mold,
E. coli, and cold and flu germs. Consider adding a couple of
pinches of cinnamon every morning to morning tea, cereal
, smoothie, or juice. Try making a raw apple sauce recipe
with 2 apples, 3 medjool dates, and a pinch of cinnamon
. Place in a food processor and blend until smooth for a fresh
and nutritious apple sauce. Cinnamon powder, cinnamon
sticks, and cinnamon extract supplements can be found
online or at your local grocery store.
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